Meditation is a tool that is used to relax the mind. If you usually have a busy day, this tool is very helpful to provide a moment of relaxation and awareness.
    If i need to relax my mind to be able to focus, i usually listen to  mediation music for 10-20 minutes. It really mellows me out and relaxes me.  You can buy a meditation CD, download some songs from Itunes, listen for free on, or listen for free on youtube.

    Tip: Pick a comfortable position to sit in, turn the music on, and then close your eyes until it is over.

      • Here try it....enjoy!!!

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